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Training Log Archive: mtnrunner78

In the 7 days ending Mar 26:

activity # timemileskm+ft
  Running7 9:29:07 52.4(10:52) 84.33(6:45) 8335
  Hiking4 2:04:53 8.0(15:37) 12.88(9:42) 6330
  Pilates3 1:40:00
  Total13 13:14:00 60.4 97.21 14665
averages - sleep:4.4 rhr:57 weight:120lbs

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MoTuWeThFrSaSu

Sunday Mar 26 #

6 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1590ft 8:52 / mi

2 PM

Running 27:42 [3] 3.2 mi (8:39 / mi) +600ft 7:21 / mi

Quick neighborhood laps during the no nap day

Saturday Mar 25 #

10 AM

Running (Stroller) 1:28:35 [3] 8.0 mi (11:04 / mi) +625ft 10:19 / mi
ahr:163 max:205 rhr:57 slept:2.0

BCLP with the boys: overall good but a bit tired and rundown. After being up all night with Js night terrors that might be why...pretty exhausted

Friday Mar 24 #

10 AM

Running (Trail) 3:50:27 [3] 21.2 mi (10:52 / mi) +3300ft 9:28 / mi
ahr:152 max:177 rhr:54

Green-Matt/win

Thursday Mar 23 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

9 AM

Running (Trail) 1:34:00 [3] 8.0 mi (11:45 / mi) +1765ft 9:43 / mi
ahr:135 max:169 rhr:54 slept:6.0

Apex with Kara: felt kinda off and sluggish
2 PM

Pilates 30:00 [3]

Core

Wednesday Mar 22 #

4 AM

Hiking (Treadmill ) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 25:00 [3]

Legs and core

Tuesday Mar 21 #

4 AM

Running (Treadmill ) 32:10 [3] 4.0 mi (8:03 / mi) +425ft 7:18 / mi

Had to make sure I got a run fir 3/32
3 PM

Running (Trail) 48:10 [3] 4.5 mi (10:42 / mi) +620ft 9:28 / mi

Elk meadows quickie

Monday Mar 20 #

4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
rhr:64 slept:5.25 weight:120lbs

15%
12 PM

Pilates 45:00 [3]

Legs and 21 day challenge
3 PM

Running hills (Trail) 48:03 [4] 3.5 mi (13:44 / mi) +1000ft 10:48 / mi

Green: hill sprints 15x30sec felt great

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