Training Log Archive: mtnrunner78In the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 26, 2017 #
Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1590ft 8:52 / mi
Running 27:42 [3] 3.2 mi (8:39 / mi) +600ft 7:21 / mi
Saturday Mar 25, 2017 #
Running (Stroller) 1:28:35 [3] 8.0 mi (11:04 / mi) +625ft 10:19 / mi
ahr:163 max:205 rhr:57 slept:2.0
Friday Mar 24, 2017 #
Running (Trail) 3:50:27 [3] 21.2 mi (10:52 / mi) +3300ft 9:28 / mi
ahr:152 max:177 rhr:54
Thursday Mar 23, 2017 #
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Running (Trail) 1:34:00 [3] 8.0 mi (11:45 / mi) +1765ft 9:43 / mi
ahr:135 max:169 rhr:54 slept:6.0
Pilates 30:00 [3]
Wednesday Mar 22, 2017 #
Hiking (Treadmill ) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
Pilates 25:00 [3]
Tuesday Mar 21, 2017 #
Running (Treadmill ) 32:10 [3] 4.0 mi (8:03 / mi) +425ft 7:18 / mi
Running (Trail) 48:10 [3] 4.5 mi (10:42 / mi) +620ft 9:28 / mi
Monday Mar 20, 2017 #
Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi
rhr:64 slept:5.25 weight:120lbs
Pilates 45:00 [3]
Running hills (Trail) 48:03 [4] 3.5 mi (13:44 / mi) +1000ft 10:48 / mi