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Training Log Archive: mtnrunner78

In the 7 days ending Apr 2:

activity # timemileskm+ft
  Running7 10:38:26 63.0(10:08) 101.39(6:18) 11070
  Pilates4 2:35:00
  Hiking4 1:50:43 7.0(15:49) 11.27(9:50) 5530
  Total15 15:04:09 70.0 112.65 16600
averages - sleep:6 rhr:54 weight:120.5lbs

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MoTuWeThFrSaSu

Sunday Apr 2 #

6 AM

Running (Treadmill) 32:07 [3] 4.0 mi (8:02 / mi) +1050ft 6:26 / mi

10 AM

Running (Stroller) 1:38:32 [3] 9.4 mi (10:29 / mi) +900ft 9:37 / mi
ahr:149 max:169 rhr:58 slept:8.0

Easy bclp run with the boys + neighborhood laps to round up miles

Friday Mar 31 #

8 AM

Running long (Trail) 4:14:27 [3] 26.0 mi (9:47 / mi) +4400ft 8:26 / mi
slept:5.25 weight:119.8lbs

Felt awesome...endurance is definitely getting there

Thursday Mar 30 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:5.0 weight:121.5lbs

10 AM

Pilates 35:00 [3]

Old 21 day challenge
3 PM

Running tempo (Trail) 1:04:27 [4] 7.4 mi (8:43 / mi) +825ft 7:53 / mi
ahr:166 max:193 rhr:48

Perfect running weather; felt awesome: south Table

Wednesday Mar 29 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
slept:6.0

11 AM

Pilates 50:00 [3]

Leg workout and 21 day challenge
12 PM

Running (Trail) 1:24:12 [3] 8.2 mi (10:16 / mi) +1615ft 8:39 / mi
ahr:180 max:199 rhr:48 weight:120.2lbs

Green: tempo run at lunch; been awhile since I've done a tempo run so kept zoning out but felt good to push a little harder than normal; legs are feeling strong

Tuesday Mar 28 #

4 AM

Hiking (Treadmill) 16:04 [4] 1.0 mi (16:04 / mi) +790ft 9:12 / mi

8 AM

Pilates 40:00 [3]

21 day challenge and core
3 PM

Running (Trail) 44:27 [3] 4.0 mi (11:07 / mi) +1000ft 8:59 / mi
rhr:55 slept:5.75

Green in sleet and freezing rain: felt good though and not terrible aside from being pelted in the face

Monday Mar 27 #

Pilates 30:00 [3]

Legs and core
4 AM

Hiking (Treadmill) 31:43 [3] 2.0 mi (15:51 / mi) +1580ft 9:04 / mi

3 PM

Running (Trail) 1:00:14 [3] 4.0 mi (15:04 / mi) +1280ft 11:33 / mi
ahr:164 max:189 rhr:59 slept:5.75

Apex with dan

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