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Training Log Archive: mtnrunner78

In the 7 days ending Apr 9:

activity # timemileskm+ft
  Running7 10:55:55 66.5(9:52) 107.02(6:08) 9170
  Hiking4 2:07:31 8.0(15:56) 12.88(9:54) 6320
  Pilates4 1:50:00
  Total11 14:53:26 74.5 119.9 15490
averages - sleep:5.7 rhr:51 weight:119.6lbs

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MoTuWeThFrSaSu

Sunday Apr 9 #

5 AM

Running (Treadmill) 51:04 [3] 3.5 mi (14:35 / mi) +2770ft 8:20 / mi

15%
9 AM

Running (Stroller) 1:57:48 [3] 12.5 mi (9:25 / mi) +1200ft 8:38 / mi

Bclp with the boys...twice due to lost glassss

Friday Apr 7 #

8 AM

Running (Trail) 4:44:58 [3] 28.9 mi (9:52 / mi) +1800ft 9:19 / mi
ahr:163 max:188 slept:6.0

Bclp last 8 with dan. Overall felt good

Thursday Apr 6 #

4 AM

Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.6lbs

Pilates 20:00 [3]

Core and hips
2 PM

Running 50:00 [3] 5.0 mi (10:00 / mi) +900ft 8:33 / mi

Neighborhood laps

Wednesday Apr 5 #

4 AM

Pilates 40:00 [3]

Legs and core

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs

3 PM

Running 48:13 [3] 5.1 mi (9:27 / mi) +400ft 8:48 / mi

Green bike path with dan

Tuesday Apr 4 #

4 AM

Pilates 20:00 [3]

Core and hips

Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs

15%
1 PM

Running 42:58 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi

Neighborhood laps: warmup, 1min, 2 min, 3.5min; 1min, 2min, 3min; cool down; felt good and steady

Monday Apr 3 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi

15%

Pilates 30:00 [3]

Legs and core
3 PM

Running (Trail) 1:00:54 [3] 6.7 mi (9:05 / mi) +1200ft 7:46 / mi
ahr:148 max:182 rhr:51 slept:5.0

South Table: bread and butter run; felt decent not great not terrible

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