Training Log Archive: mtnrunner78In the 7 days ending Apr 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 9, 2017 #
Running (Treadmill) 51:04 [3] 3.5 mi (14:35 / mi) +2770ft 8:20 / mi
Running (Stroller) 1:57:48 [3] 12.5 mi (9:25 / mi) +1200ft 8:38 / mi
Friday Apr 7, 2017 #
Running (Trail) 4:44:58 [3] 28.9 mi (9:52 / mi) +1800ft 9:19 / mi
ahr:163 max:188 slept:6.0
Thursday Apr 6, 2017 #
Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.6lbs
Pilates 20:00 [3]
Running 50:00 [3] 5.0 mi (10:00 / mi) +900ft 8:33 / mi
Wednesday Apr 5, 2017 #
Pilates 40:00 [3]
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs
Running 48:13 [3] 5.1 mi (9:27 / mi) +400ft 8:48 / mi
Tuesday Apr 4, 2017 #
Pilates 20:00 [3]
Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0 weight:119.6lbs
Running 42:58 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi
Monday Apr 3, 2017 #
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
Pilates 30:00 [3]
Running (Trail) 1:00:54 [3] 6.7 mi (9:05 / mi) +1200ft 7:46 / mi
ahr:148 max:182 rhr:51 slept:5.0