Training Log Archive: mtnrunner78In the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 16, 2017 #
Pilates 20:00 [3]
Running (Stroller) 1:15:02 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi
ahr:155 max:194 rhr:57 slept:8.0 weight:118.4lbs
Saturday Apr 15, 2017 #
Running 1:00:18 [3] 6.4 mi (9:25 / mi) +1200ft 8:00 / mi
slept:8.0 weight:118.4lbs
Friday Apr 14, 2017 #
Running long (Trail) 4:12:18 [3] 20.2 mi (12:29 / mi) +3750ft 10:37 / mi
rhr:54 slept:7.0 weight:118.5lbs
Running (Trail) 1:05:19 [3] 6.7 mi (9:45 / mi) +920ft 8:38 / mi
Thursday Apr 13, 2017 #
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.2lbs
Pilates 40:00 [3]
Running (Trail) 1:20:39 [3] 6.8 mi (11:52 / mi) +1420ft 9:54 / mi
ahr:173 max:198
Wednesday Apr 12, 2017 #
Pilates 50:00 [3]
Hiking (Treadmill) 32:06 [3] 2.0 mi (16:03 / mi) +1580ft 9:11 / mi
slept:5.5 weight:118.8lbs
Running (Trail) 1:39:45 [3] 9.1 mi (10:58 / mi) +1955ft 9:07 / mi
ahr:163 max:192
Tuesday Apr 11, 2017 #
Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:5.5 weight:119.6lbs
Pilates 20:00 [3]
Monday Apr 10, 2017 #
Pilates 50:00 [3]
Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
slept:5.5 weight:120lbs
Running (Trail) 1:12:57 [3] 7.3 mi (10:00 / mi) +1615ft 8:16 / mi
ahr:174 max:195 rhr:46