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Training Log Archive: mtnrunner78

In the 7 days ending Apr 16:

activity # timemileskm+ft
  Running7 11:46:18 64.0(11:02) 103.0(6:51) 11460
  Pilates5 3:00:00
  Hiking4 2:07:57 8.0(16:00) 12.88(9:56) 6320
  Total12 16:54:15 72.0 115.88 17781
averages - sleep:6.4 rhr:52 weight:119lbs

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MoTuWeThFrSaSu

Sunday Apr 16 #

8 AM

Pilates 20:00 [3]

Core and hips
10 AM

Running (Stroller) 1:15:02 [3] 7.5 mi (10:00 / mi) +600ft 9:18 / mi
ahr:155 max:194 rhr:57 slept:8.0 weight:118.4lbs

Bclp with the boys; legs felt good; R cried non-stop; tried out the new BOB

Saturday Apr 15 #

1 PM

Running 1:00:18 [3] 6.4 mi (9:25 / mi) +1200ft 8:00 / mi
slept:8.0 weight:118.4lbs

Neighborhood laps: surprisingly not sore

Friday Apr 14 #

8 AM

Running long (Trail) 4:12:18 [3] 20.2 mi (12:29 / mi) +3750ft 10:37 / mi
rhr:54 slept:7.0 weight:118.5lbs

Falcon: legs just totally dead, fought for every mile but got it done.
6 PM

Running (Trail) 1:05:19 [3] 6.7 mi (9:45 / mi) +920ft 8:38 / mi

North Table with Runners High Team: felt better than expected, fun run

Thursday Apr 13 #

4 AM

Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:5.5 weight:119.2lbs

Pilates 40:00 [3]

Core, hips, 21 day challenge
3 PM

Running (Trail) 1:20:39 [3] 6.8 mi (11:52 / mi) +1420ft 9:54 / mi
ahr:173 max:198

Apex: easy run with dan, legs a bit rundown

Wednesday Apr 12 #

4 AM

Pilates 50:00 [3]

Legs, core, 21 day challenge

Hiking (Treadmill) 32:06 [3] 2.0 mi (16:03 / mi) +1580ft 9:11 / mi
slept:5.5 weight:118.8lbs

2 PM

Running (Trail) 1:39:45 [3] 9.1 mi (10:58 / mi) +1955ft 9:07 / mi
ahr:163 max:192

Apex: kept it nice n easy but a bit fatigued

Tuesday Apr 11 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:5.5 weight:119.6lbs

15%

Pilates 20:00 [3]

Core

Monday Apr 10 #

4 AM

Pilates 50:00 [3]

Legs and core; 21 day challenge

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
slept:5.5 weight:120lbs

15%
3 PM

Running (Trail) 1:12:57 [3] 7.3 mi (10:00 / mi) +1615ft 8:16 / mi
ahr:174 max:195 rhr:46

Aex: nailed it! Best run in awhile

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