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Training Log Archive: mtnrunner78

In the 7 days ending Apr 23:

activity # timemileskm+ft
  Running6 7:37:03 41.6(10:59) 66.95(6:50) 7065
  Hiking5 2:45:11 10.4(15:53) 16.74(9:52) 7360
  Pilates3 1:40:00
  Total11 12:02:14 52.0 83.69 14425
averages - sleep:6 rhr:48 weight:118.7lbs

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MoTuWeThFrSaSu

Sunday Apr 23 #

2 PM

Running 31:02 [3] 3.5 mi (8:52 / mi) +50ft 8:45 / mi

Crazy insanely hot

Saturday Apr 22 #

7 AM

Running (Trail) 2:06:31 [3] 10.0 mi (12:39 / mi) +2000ft 10:38 / mi
slept:7.0

McDowell: Bell and Windgate Pass, bit of a cold but fun run with Dan

Friday Apr 21 #

10 AM

Running (Trail) 1:13:58 [3] 7.3 mi (10:08 / mi) +800ft 9:11 / mi
ahr:163 max:193 slept:8.0

Gateway loop: hot and crowded but good

Thursday Apr 20 #

4 AM

Hiking (Treadmill) 40:05 [3] 2.5 mi (16:02 / mi) +1950ft 9:13 / mi
slept:5.0

Wednesday Apr 19 #

4 AM

Hiking (Treadmill) 38:02 [3] 2.4 mi (15:51 / mi) +1950ft 8:57 / mi

Pilates 30:00 [3]

Legs, core, hips
1 PM

Running (Trail) 1:33:15 [3] 7.8 mi (11:57 / mi) +1915ft 9:42 / mi
rhr:48 slept:5.0

Apex with Dan

Tuesday Apr 18 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:6.0 weight:118.6lbs

Pilates 20:00 [3]

Core and hips
3 PM

Running (Trail) 58:30 [3] 6.0 mi (9:45 / mi) +1200ft 8:12 / mi

Apex with Dan: awesome along the river

Monday Apr 17 #

4 AM

Hiking (Treadmill) 32:02 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi
slept:5.0 weight:118.9lbs

Pilates 50:00 [3]

Legs, core, hips
12 PM

Running (Trail) 1:13:47 [3] 7.0 mi (10:32 / mi) +1100ft 9:11 / mi
ahr:163 max:182

Green: overall just exhausted, bit of a head cold too, legs great though
6 PM

Hiking (Stroller) 23:00 [3] 1.5 mi (15:20 / mi) +300ft 12:54 / mi

After dinner hike with the boys

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