Training Log Archive: mtnrunner78In the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 30, 2017 #
1 PM
Running 42:27 [3] 4.8 mi (8:51 / mi) +900ft 7:31 / mi
Neighborhood laps: felt awesome!!!
Saturday Apr 29, 2017 #
1 PM
Running 29:00 [3] 3.2 mi (9:04 / mi) +600ft 7:42 / mi
Snow day and stomach really off so settled for short run and a nap...exactly what I meedes
Friday Apr 28, 2017 #
10 AM
Running long (Trail) 4:15:55 [3] 20.5 mi (12:29 / mi) +4300ft 10:25 / mi
ahr:164 max:188 rhr:51 slept:6.5
Falcon: bonked hard but overall not bad; met Dan for last 10; still getting over cold so I know that was affecting me too
Thursday Apr 27, 2017 #
4 AM
Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi
Pilates 20:00 [3]
Hips and core
3 PM
Running (Trail) 1:10:35 [3] 8.0 mi (8:49 / mi) +1200ft 7:44 / mi
Green: felt a bit off
Wednesday Apr 26, 2017 #
4 AM
Hiking (Treadmill) 34:43 [3] 2.1 mi (16:32 / mi) +1650ft 9:29 / mi
Pilates 1:00:00 [3]
Legs, 21 day challenge, hips
2 PM
Running (Trail) 1:25:37 [3] 8.5 mi (10:04 / mi) +1920ft 8:18 / mi
ahr:171 max:207 rhr:48 slept:5.5
Apex: strong and steady running
Tuesday Apr 25, 2017 #
4 AM
Hiking (Treadmill) 34:52 [3] 2.1 mi (16:36 / mi) +1625ft 9:35 / mi
Pilates 30:00 [3]
Legs, core, hips