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Training Log Archive: mtnrunner78

In the 7 days ending Apr 30:

activity # timemileskm+ft
  Running5 8:03:34 45.0(10:45) 72.42(6:41) 8920
  Pilates3 1:50:00
  Hiking3 1:40:37 6.2(16:14) 9.98(10:05) 4855
  Total8 11:34:11 51.2 82.4 13775
averages - sleep:6 rhr:50

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MoTuWeThFrSaSu

Sunday Apr 30 #

1 PM

Running 42:27 [3] 4.8 mi (8:51 / mi) +900ft 7:31 / mi

Neighborhood laps: felt awesome!!!

Saturday Apr 29 #

1 PM

Running 29:00 [3] 3.2 mi (9:04 / mi) +600ft 7:42 / mi

Snow day and stomach really off so settled for short run and a nap...exactly what I meedes

Friday Apr 28 #

10 AM

Running long (Trail) 4:15:55 [3] 20.5 mi (12:29 / mi) +4300ft 10:25 / mi
ahr:164 max:188 rhr:51 slept:6.5

Falcon: bonked hard but overall not bad; met Dan for last 10; still getting over cold so I know that was affecting me too

Thursday Apr 27 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 20:00 [3]

Hips and core
3 PM

Running (Trail) 1:10:35 [3] 8.0 mi (8:49 / mi) +1200ft 7:44 / mi

Green: felt a bit off

Wednesday Apr 26 #

4 AM

Hiking (Treadmill) 34:43 [3] 2.1 mi (16:32 / mi) +1650ft 9:29 / mi

Pilates 1:00:00 [3]

Legs, 21 day challenge, hips
2 PM

Running (Trail) 1:25:37 [3] 8.5 mi (10:04 / mi) +1920ft 8:18 / mi
ahr:171 max:207 rhr:48 slept:5.5

Apex: strong and steady running

Tuesday Apr 25 #

4 AM

Hiking (Treadmill) 34:52 [3] 2.1 mi (16:36 / mi) +1625ft 9:35 / mi

Pilates 30:00 [3]

Legs, core, hips

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