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Training Log Archive: mtnrunner78

In the 7 days ending May 7:

activity # timemileskm+ft
  Running7 7:43:14 47.7(9:43) 76.77(6:02) 9145
  Hiking4 2:07:51 8.0(15:59) 12.88(9:56) 4898
  Pilates4 2:00:00
  Total11 11:51:05 55.7 89.64 14044
averages - sleep:5.9 rhr:53 weight:120lbs

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MoTuWeThFrSaSu

Sunday May 7 #

8 AM

Running 43:00 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi

Saturday May 6 #

2 PM

Running 43:00 [3] 4.8 mi (8:57 / mi) +900ft 7:36 / mi

Neighborhood laps

Friday May 5 #

9 AM

Running (Trail) 3:01:18 [3] 17.5 mi (10:22 / mi) +2450ft 9:09 / mi
ahr:154 max:184 rhr:56 weight:119.8lbs

Buffalo Creek: Kept it steady and even; felt great though!

Thursday May 4 #

4 AM

Hiking (Treadmill) 31:55 [3] 2.0 mi (15:57 / mi) +1580ft 9:08 / mi
slept:6.0 weight:120lbs

Pilates 20:00 [3]

Core and hips
3 PM

Running (Trail) 53:58 [3] 5.6 mi (9:38 / mi) +1200ft 8:01 / mi
ahr:171 max:186 rhr:52

Apex: stomach a bit off but felt great overall! Cut it a bit short to spend more time with the birthday boy!

Wednesday May 3 #

4 AM

Hiking (Treadmill) 31:53 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
slept:6.0

Pilates 30:00 [3]

Legs, hips, core
10 AM

Running (Treadmill) 47:00 [4] 6.3 mi (7:28 / mi) +1875ft 5:49 / mi
rhr:51 weight:120lbs

So frickin' cold I couldn't bring myself to run outside

1 mi warm up
10x 2 min @7:34 pace last one @6:54 pace all @5% incline; 30 sec rest, 1 min rest after 5
1 mi cool down

Felt good to knock out a hard workout; legs feel good
3 PM

Running 27:39 [3] 3.2 mi (8:38 / mi) +600ft 7:20 / mi
rhr:51

Neighborhood laps: felt amazing

Tuesday May 2 #

4 AM

Pilates 20:00 [3]

Hiking (Treadmill) 32:05 [3] 2.0 mi (16:02 / mi) +158ft 14:55 / mi

3 PM

Running (Trail) 1:07:19 [3] 5.5 mi (12:14 / mi) +1220ft 10:07 / mi
slept:6.5 weight:120.2lbs

Easy run at apex with dan

Monday May 1 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
slept:5.0

15%

Pilates 50:00 [3]

Legs, core, hips; 21 day challenge

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