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Training Log Archive: mtnrunner78

In the 7 days ending May 14:

activity # timemileskm+ft
  Running4 6:38:55 37.2(10:43) 59.87(6:40) 7350
  Hiking2 1:03:52 4.0(15:58) 6.44(9:55) 3160
  Total6 7:42:47 41.2(11:14) 66.31(6:59) 10510

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4:49
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MoTuWeThFrSaSu

Saturday May 13 #

8 AM

Running race (Trail) 4:49:25 [3] 25.1 mi (11:32 / mi) +5500ft 9:33 / mi
ahr:173 max:207

Quad Rock

Friday May 12 #

9 AM

Running (Trail) 38:00 [3] 4.1 mi (9:16 / mi) +350ft 8:35 / mi

Easy FJ shakeout

Thursday May 11 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

2 PM

Running 43:30 [3] 4.8 mi (9:04 / mi) +900ft 7:42 / mi

neighborhood laps

Wednesday May 10 #

5 PM

Running 28:00 [3] 3.2 mi (8:45 / mi) +600ft 7:26 / mi

neighborhood laps

Tuesday May 9 #

4 AM

Hiking (Treadmill) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi

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