Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending May 21:

activity # timemileskm+ft
  Running4 4:07:20 25.5(9:42) 41.04(6:02) 3850
  Hiking5 2:39:57 10.0(16:00) 16.1(9:56) 7900
  Pilates1 40:00
  Total9 7:27:17 35.5 57.13 11750
averages - weight:119.6lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday May 20 #

10 AM

Running (Stroller) 58:10 [3] 5.5 mi (10:35 / mi) +500ft 9:44 / mi

BCLP: with the boys; finally got out for another stroller run

Friday May 19 #

4 AM

Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

1 PM

Running (Road) 1:03:15 [3] 7.5 mi (8:26 / mi) +500ft 7:56 / mi

Costco to mt carbon: really cold and windy

Thursday May 18 #

4 AM

Hiking (Treadmill) 32:05 [3] 2.0 mi (16:02 / mi) +1580ft 9:11 / mi

Wednesday May 17 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

12 PM

Running (Trail) 1:28:33 [3] 8.5 mi (10:25 / mi) +1850ft 8:38 / mi

Staunton: eagle cliffs; felt great jo soreness from QR

Tuesday May 16 #

4 AM

Hiking (Treadmill ) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi
weight:119.6lbs

Monday May 15 #

4 AM

Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi

Pilates 40:00 [3]

Legs; 14 day challenge
3 PM

Running (Trail) 37:22 [3] 4.0 mi (9:21 / mi) +1000ft 7:33 / mi

Easy recovery run on green

« Earlier | Later »