Training Log Archive: mtnrunner78

In the 7 days ending Jun 18, 2017:

2:32

0:00

9 AM

Running (Trail) 1:07:56 [3] 8.0 mi (8:29 / mi) +450ft 8:04 / mi

Turquoise Lake: felt awesome

2 PM

Running (Trail) 34:41 [3] 3.4 mi (10:12 / mi) +520ft 8:55 / mi

Hill repeats on mini power lines

5 AM

Running (Treadmill ) 1:00:20 [4] 5.5 mi (10:58 / mi) +4345ft 6:17 / mi

Run/hike at 15%

4 AM

Hiking (Treadmill ) 32:00 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi

4 AM

Hiking (Treadmill ) 32:05 [3] 2.0 mi (16:02 / mi) +1580ft 9:11 / mi

Pilates 25:00 [3]

Legs and core

7 AM

Running (Trail) 1:06:22 [3] 6.7 mi (9:54 / mi) +950ft 8:44 / mi
ahr:168 max:192 rhr:52

Green: bread n butter run; felt good

6 PM

Hiking 28:50 [3] 1.6 mi (18:01 / mi) +350ft 14:56 / mi

After dinner hike with the boys

4 AM

Hiking (Treadmill ) 15:58 [3] 1.0 mi (15:58 / mi) +790ft 9:08 / mi

8 AM

Running hills (Trail) 52:55 [3] 4.5 mi (11:46 / mi) +1050ft 9:38 / mi
ahr:151 max:174 rhr:52

Green: 1.5 wu; 10x hill sprints; 1.5 cd; felt good but probably could have pushed a bit harder

3 PM

Hiking (Stroller) 28:10 [3] 2.0 mi (14:05 / mi) +350ft 12:05 / mi

Neighborhood hike with Rob

4 AM

Hiking (Treadmill) 31:54 [3] 2.0 mi (15:57 / mi) +1580ft 9:07 / mi

Pilates 45:00 [3]

Legs, core, 21 day challenge

11 AM

Running (Trail) 1:07:56 [3] 6.7 mi (10:08 / mi) +1000ft 8:53 / mi

Green: moderate run with Dan and Jason, legs a bit tired from AM workout; strides