Training Log Archive: mtnrunner78In the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 25, 2017 #
1 PM
Running (Trail) 48:12 [3] 5.3 mi (9:06 / mi) +750ft 8:01 / mi
FJ: easy loop
Friday Jun 23, 2017 #
4 AM
Running (Treadmill) 52:47 [4] 6.5 mi (8:07 / mi) +1850ft 6:24 / mi
Thursday Jun 22, 2017 #
4 AM
Hiking (Treadmill) 31:59 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi
Pilates 20:00 [3]
Core and legs
10 AM
Running (Trail) 1:18:30 [3] 7.9 mi (9:56 / mi) +1200ft 8:41 / mi
ahr:160 max:192 rhr:38
Green: blah more HOT but legs felt good just a nice B&B run
Wednesday Jun 21, 2017 #
Pilates 50:00 [3]
legs and 21 day challenge
Running (Trail) 58:22 [3] 5.3 mi (11:01 / mi) +825ft 9:36 / mi
Green: easy run with Dan and Jason; legs feeling it a bit
4 AM
Hiking (Treadmill) 31:52 [3] 2.0 mi (15:56 / mi) +1580ft 9:07 / mi
Tuesday Jun 20, 2017 #
4 AM
Pilates 50:00 [3]
Legs and 21 day challenge
Hiking (Treadmill) 32:08 [3] 2.0 mi (16:04 / mi) +1580ft 9:11 / mi
3 PM
Running (Trail) 1:08:44 [3] 6.9 mi (9:58 / mi) +950ft 8:49 / mi
Green: insanely HOT but overall felt good