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Training Log Archive: mtnrunner78

In the 7 days ending Jul 2, 2017:

	activity	#	time	miles		km		+ft
	Running	7	11:03:29	59.0	(11:15)	94.95	(6:59)	9990
	Hiking	4	1:51:29	7.0	(15:56)	11.27	(9:54)	5530
	Pilates	3	1:20:00
	Total	11	14:14:58	66.0		106.22		15521
averages - rhr:47

4:07

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» now

Sunday Jul 2, 2017 #

10 AM

Running (Trail) 3:43:52 [3] 16.0 mi (13:59 / mi) +2600ft 12:08 / mi
ahr:163 max:190 rhr:48

Staunton: easy run with Dan; legs feel good

7 PM

Running 24:00 [3] 2.0 mi (12:00 / mi) +350ft 10:18 / mi

Hike/run up the hill with the double...time to get back to these

Friday Jun 30, 2017 #

10 AM

Running (Trail) 2:39:54 [3] 14.3 mi (11:11 / mi) +2870ft 9:24 / mi
ahr:161 max:193 rhr:50

Matt-Win/Green: good run, met Dan fir middle half; legs feeling really strong

Thursday Jun 29, 2017 #

4 AM

Pilates 20:00 [3]

Hiking (Treadmill) 15:27 [3] 1.0 mi (15:27 / mi) +790ft 8:50 / mi

2 PM

Running (Trail) 1:12:10 [3] 8.0 mi (9:01 / mi) +1220ft 7:53 / mi
ahr:157 max:205 rhr:52

Green: legs sore but once I started moving felt good. High jumped a snake in tall grass section which led to the high HR but otherwise nice that it was a bit cooler. Need to remember to get out of the slow ultra slog and push the pace. Focus.