Training Log Archive: mtnrunner78In the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 23, 2017 #
5 AM
Running 1:52:00 [3] 12.2 mi (9:11 / mi) +2700ft 7:35 / mi
TM and neighborhood laps; legs heavy and tired
Saturday Jul 22, 2017 #
10 AM
Running (Stroller) 1:15:00 [3] 7.5 mi (10:00 / mi) +550ft 9:21 / mi
Bclp with the boys
Friday Jul 21, 2017 #
8 AM
Running 54:33 [3] 6.0 mi (9:06 / mi) +750ft 8:08 / mi
Around campgrounds
Thursday Jul 20, 2017 #
8 AM
Running 3:21:00 [3] 15.0 mi (13:24 / mi) +600ft 12:55 / mi
Run/hike
2 PM
Bike 1:10:00 [3] 8.5 mi (8:14 / mi) +500ft 7:48 / mi
Wednesday Jul 19, 2017 #
10 AM
Running (Trail) 2:45:18 [3] 10.1 mi (16:22 / mi) +3450ft 12:22 / mi
Snow Mtn and then Nine Mile Peak: legs felt way better than yesterday despite the heat. Ran NMP 8 min faster than yesterday. Great views and great climbs.
Tuesday Jul 18, 2017 #
10 AM
Running (Trail) 3:30:27 [3] 14.1 mi (14:56 / mi) +2550ft 12:45 / mi
Snow Mtn Ranch: legs a bit tired; just overall exhausted from two nights of not sleeping
Monday Jul 17, 2017 #
11 AM
Running (Trail) 2:37:12 [3] 8.7 mi (18:04 / mi) +2500ft 14:12 / mi
ahr:128 max:176
James Peak: awesome run to start Adams camp