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Training Log Archive: mtnrunner78

In the 7 days ending Jul 30, 2017:

activity # timemileskm+ft
  Running8 11:23:57 65.4(10:27) 105.25(6:30) 10460
  Hiking4 1:46:47 7.0(15:15) 11.27(9:29) 4300
  Pilates2 1:00:00
  Total13 14:10:44 72.4 116.52 14760
averages - sleep:6 rhr:53 weight:120lbs

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MoTuWeThFrSaSu

Saturday Jul 29, 2017 #

9 AM

Running (Stroller) 1:18:00 [3] 7.5 mi (10:24 / mi) +550ft 9:43 / mi

Bclp with the double felt surprisingly good after yesterday's long run
2 PM

Running 28:37 [3] 3.2 mi (8:57 / mi) +700ft 7:24 / mi
rhr:50

Neighborhood laps

Friday Jul 28, 2017 #

8 AM

Running (Trail) 4:26:34 [3] 24.0 mi (11:06 / mi) +4250ft 9:31 / mi
ahr:162 max:185

Elk meadows: a bit tired but overall felt good. Glad to get that one done

Thursday Jul 27, 2017 #

4 AM

Hiking (Treadmill) 15:41 [3] 1.0 mi (15:41 / mi) +790ft 8:58 / mi

10 AM

Running (Trail) 1:12:40 [3] 6.3 mi (11:32 / mi) +1050ft 9:58 / mi

Green: easy with dan

Wednesday Jul 26, 2017 #

4 AM

Hiking (Treadmill ) 31:08 [3] 2.0 mi (15:34 / mi) +1580ft 8:54 / mi

Pilates 30:00 [3]

Legs, hips
10 AM

Running (Trail) 1:18:35 [3] 8.2 mi (9:35 / mi) +1210ft 8:24 / mi
ahr:162 max:189 rhr:54 slept:6.0 weight:120lbs

Green: super humid; legs felt good stomach a bit off but slower than it felt like I was running.
3 PM

Running (Trail) 45:21 [3] 4.9 mi (9:15 / mi) +800ft 8:01 / mi
ahr:152 max:167 rhr:54

South Table: easy afternoon run; loosened up after a mile and legs began to feel pretty good

Tuesday Jul 25, 2017 #

4 AM

Hiking (Treadmill) 31:58 [3] 2.0 mi (15:59 / mi) +1580ft 9:09 / mi

8 AM

Running (Trail) 45:08 [3] 5.0 mi (9:02 / mi) +950ft 7:39 / mi

Green: pushing before the storms started; felt good

Monday Jul 24, 2017 #

5 AM

Pilates 30:00 [3]

Core, hips and legs
10 AM

Running (Trail) 1:09:02 [3] 6.3 mi (10:57 / mi) +950ft 9:35 / mi

Green: with Dan; legs heavy and dead but loosened up after a bit
7 PM

Hiking (Stroller) 28:00 [3] 2.0 mi (14:00 / mi) +350ft 12:01 / mi

After dinner hike with the boys

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