Training Log Archive: mtnrunner78In the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 13, 2017 #
Running (Trail) 52:47 [3] 4.8 mi (11:00 / mi) +350ft 10:17 / mi
Hiking (Stroller) 25:00 [3] 1.0 mi (25:00 / mi) +100ft 22:50 / mi
Saturday Aug 12, 2017 #
Running 1:15:38 [3] 7.6 mi (9:57 / mi) +1500ft 8:23 / mi
Friday Aug 11, 2017 #
Running (Trail) 3:36:15 [3] 18.9 mi (11:26 / mi) +3225ft 9:51 / mi
ahr:161 max:188
Thursday Aug 10, 2017 #
Hiking (Treadmill) 31:45 [3] 2.0 mi (15:52 / mi) +1580ft 9:05 / mi
Running (Trail) 1:14:35 [3] 7.9 mi (9:26 / mi) +1350ft 8:08 / mi
ahr:149 max:166 rhr:41 weight:118.6lbs
Wednesday Aug 9, 2017 #
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
Pilates 30:00 [3]
Running 1:30:18 [3] 10.0 mi (9:02 / mi) +3000ft 7:02 / mi
Running (Treadmill) 50:01 [3] 6.0 mi (8:20 / mi) +630ft 7:35 / mi
Running (Stroller) 26:00 [3] 2.0 mi (13:00 / mi) +350ft 11:09 / mi
Tuesday Aug 8, 2017 #
Hiking (Treadmill) 48:01 [3] 3.2 mi (15:00 / mi) +2530ft 8:35 / mi
Running (Trail) 1:02:14 [3] 6.4 mi (9:43 / mi) +1580ft 7:53 / mi
Monday Aug 7, 2017 #
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
Pilates 30:00 [3]
Running (Trail) 1:12:37 [3] 6.3 mi (11:32 / mi) +950ft 10:05 / mi