Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running7 14:15:17 63.7(13:26) 102.52(8:21) 11430
  Hiking3 2:13:55 10.0(13:24) 16.09(8:19) 8020
  Paddle boarding 1 2:00:00
  Pilates2 1:00:00
  Total12 19:29:12 73.7 118.61 19450

«»
7:22
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19 #

2 PM

Running (Trail) 4:06:13 [3] 12.4 mi (19:51 / mi) +3570ft 15:36 / mi

LT100: pacing annie over Hope
11 PM

Running (Trail) 3:16:12 [3] 11.0 mi (17:50 / mi) +1775ft 15:28 / mi

LT100: pacing Annie over powerlines

Friday Aug 18 #

8 AM

Running (Trail) 2:29:47 [3] 15.0 mi (9:59 / mi) +1590ft 9:04 / mi

South table and green
1 PM

Running (Trail) 46:22 [3] 5.0 mi (9:16 / mi) +750ft 8:07 / mi

FJ: felt great!
2 PM

Paddle boarding 2:00:00 [3]

Thursday Aug 17 #

4 AM

Hiking (Treadmill ) 32:03 [3] 2.0 mi (16:01 / mi) +1580ft 9:10 / mi

12 PM

Running 1:28:00 [3] 8.0 mi (11:00 / mi) +1520ft 9:19 / mi

Neighborhood laps

Wednesday Aug 16 #

4 AM

Hiking (Treadmill) 52:37 [3] 4.0 mi (13:09 / mi) +3220ft 7:28 / mi

Pilates 30:00 [3]

Legs, core, hips
10 AM

Running (Trail) 1:16:02 [3] 6.8 mi (11:11 / mi) +1275ft 9:30 / mi

Green: with Dan and Jason + strides

Tuesday Aug 15 #

4 AM

Hiking (Treadmill ) 49:15 [3] 4.0 mi (12:19 / mi) +3220ft 6:59 / mi

12 PM

Running (Trail) 52:41 [3] 5.5 mi (9:35 / mi) +950ft 8:14 / mi

Green: easy with Dan

Monday Aug 14 #

4 AM

Pilates 30:00 [3]

Legs, core, hips

« Earlier | Later »