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Training Log Archive: mtnrunner78

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running6 8:26:28 46.4(10:55) 74.67(6:47) 6265
  Hiking4 1:53:24 7.2(15:45) 11.59(9:47) 5690
  Pilates2 1:00:00
  Total11 11:19:52 53.6 86.26 11955
averages - sleep:7.5 rhr:49

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running (Stroller) 1:23:04 [3] 7.5 mi (11:05 / mi) +550ft 10:21 / mi

Bclp with the boys

Friday Aug 25 #

4 AM

Hiking (Treadmill ) 31:47 [3] 2.0 mi (15:53 / mi) +1580ft 9:05 / mi

9 AM

Running (Trail) 1:51:18 [3] 10.0 mi (11:08 / mi) +1540ft 9:43 / mi
rhr:49 slept:7.5

Lair O' Bear: kept t pretty easy to keep legs feeling good for Bergen Peak half tomorrow; legs definitely ready for a taper though.

Thursday Aug 24 #

4 AM

Hiking (Treadmill ) 31:56 [3] 2.0 mi (15:58 / mi) +1580ft 9:08 / mi

10 AM

Running (Trail) 1:18:21 [3] 6.5 mi (12:03 / mi) +950ft 10:35 / mi

Green with dan

Wednesday Aug 23 #

4 AM

Hiking (Treadmill ) 17:33 [3] 1.2 mi (14:38 / mi) +950ft 8:22 / mi

Pilates 30:00 [3]

Legs, core, hips
11 AM

Running (Trail) 1:09:13 [3] 6.5 mi (10:39 / mi) +925ft 9:23 / mi

Green: moderate pace; HR felt high and overall felt a bit off

Tuesday Aug 22 #

4 AM

Hiking (Treadmill) 32:08 [3] 2.0 mi (16:04 / mi) +1580ft 9:11 / mi

1 PM

Running (Trail) 1:19:34 [3] 7.9 mi (10:04 / mi) +1350ft 8:40 / mi

Green

Monday Aug 21 #

4 AM

Pilates 30:00 [3]

Legs, core, hips
10 AM

Running (Trail) 1:24:58 [3] 8.0 mi (10:37 / mi) +950ft 9:33 / mi

Green: eclipsing on a mountain top with Dan

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