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Training Log Archive: mtnrunner78

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running5 6:04:02 34.5(10:33) 55.52(6:33) 4450
  Hiking2 32:19 2.0(16:10) 3.22(10:03) 1580
  Pilates1 20:00
  Total7 6:56:21 36.5 58.74 6030

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Running (Stroller) 1:24:12 [3] 7.5 mi (11:14 / mi) +550ft 10:30 / mi

Bclp with the bits

Friday Sep 1 #

12 PM

Running (Trail) 2:02:18 [3] 10.0 mi (12:14 / mi) +2000ft 10:17 / mi

Deer creek fun run

Thursday Aug 31 #

8 AM

Running (Trail) 1:05:34 [3] 6.5 mi (10:05 / mi) +950ft 8:52 / mi

Green: starting to feel better, legs had a bit more in them

Wednesday Aug 30 #

9 AM

Hiking (Treadmill) 16:09 [3] 1.0 mi (16:09 / mi) +790ft 9:14 / mi

Pilates 20:00 [3]

Legs and core
11 AM

Running (Trail) 43:23 [3] 4.3 mi (10:05 / mi) +450ft 9:11 / mi

Easy at FJ; nasty head cold so just super easy run to get blood flowing

Tuesday Aug 29 #

4 AM

Hiking (Treadmill) 16:10 [3] 1.0 mi (16:10 / mi) +790ft 9:15 / mi

2 PM

Running (Road) 48:35 [3] 6.2 mi (7:50 / mi) +500ft 7:17 / mi

Green bike path: felt terrible, legs heavy, HR a bit high and just overall higher effort level than it should have been; too many snakes for trails

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