Training Log Archive: mtnrunner78In the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 8, 2017 #
8 AM
Running race (Trail) 26:30:22 [3] 105.0 mi (15:09 / mi) +24000ft 12:27 / mi
Run Rabbit Run 100: 1w tortoise
Wednesday Sep 6, 2017 #
9 AM
Running (Trail) 29:28 [3] 3.0 mi (9:49 / mi) +350ft 8:51 / mi
Easy shake out run at FJ
Tuesday Sep 5, 2017 #
3 PM
Running (Trail) 31:27 [3] 2.6 mi (12:06 / mi) +550ft 10:05 / mi
Monday Sep 4, 2017 #
1 PM
Running (Trail) 30:10 [3] 3.0 mi (10:03 / mi) +350ft 9:03 / mi
FJ taper