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Training Log Archive: mtnrunner78

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running4 28:01:27 113.6(14:48) 182.82(9:12) 25250
  Total4 28:01:27 113.6(14:48) 182.82(9:12) 25250

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26:30
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MoTuWeThFrSaSu

Friday Sep 8 #

8 AM

Running race (Trail) 26:30:22 [3] 105.0 mi (15:09 / mi) +24000ft 12:27 / mi

Run Rabbit Run 100: 1w tortoise

Wednesday Sep 6 #

9 AM

Running (Trail) 29:28 [3] 3.0 mi (9:49 / mi) +350ft 8:51 / mi

Easy shake out run at FJ

Tuesday Sep 5 #

3 PM

Running (Trail) 31:27 [3] 2.6 mi (12:06 / mi) +550ft 10:05 / mi

Monday Sep 4 #

1 PM

Running (Trail) 30:10 [3] 3.0 mi (10:03 / mi) +350ft 9:03 / mi

FJ taper

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