Training Log Archive: mtnrunner78In the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 29, 2017 #
2 PM
Running (trail) 32:43 [3] 3.8 mi (8:37 / mi) +450ft 7:44 / mi
Hiline State Park
Thursday Sep 28, 2017 #
Running (trail) 1:31:33 [3] 6.2 mi (14:46 / mi) +1200ft 12:29 / mi
FJ: with Dan
Wednesday Sep 27, 2017 #
10 AM
Running (road) 26:10 [3] 2.6 mi (10:04 / mi) +400ft 8:47 / mi
Tuesday Sep 26, 2017 #
10 AM
Running (road) 27:27 [3] 2.9 mi (9:28 / mi) +500ft 8:08 / mi