Training Log Archive: mtnrunner78In the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 29, 2017 #
Running (Trail) 48:58 [3] 5.4 mi (9:04 / mi) +700ft 8:05 / mi
ahr:162 max:183 rhr:52 slept:7.0
Friday Oct 27, 2017 #
Pilates 20:00 [3]
Running (Treadmill) 1:30:00 [3] 10.0 mi (9:00 / mi) +5200ft 6:02 / mi
rhr:51 slept:6.0
Thursday Oct 26, 2017 #
Hiking (Treamill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
Pilates 45:00 [3]
Running (Trail) 1:01:19 [3] 5.7 mi (10:45 / mi) +1300ft 8:51 / mi
ahr:161 max:176 rhr:51 slept:5.5 weight:118.2lbs
Wednesday Oct 25, 2017 #
Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
Pilates 50:00 [3]
Running (Trail) 1:06:42 [3] 5.3 mi (12:35 / mi) +1300ft 10:13 / mi
ahr:160 max:176 rhr:60 slept:6.0 weight:118lbs
Tuesday Oct 24, 2017 #
Pilates 45:00 [3]
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
Running (Trail) 58:42 [3] 5.7 mi (10:18 / mi) +900ft 8:58 / mi
ahr:171 max:195 rhr:37 slept:6.5 weight:117.2lbs
Monday Oct 23, 2017 #
Hiking (Treadmill) 32:01 [3] 2.0 mi (16:00 / mi) +1580ft 9:09 / mi
Pilates 50:00 [3]
Running (Trail) 1:02:37 [3] 5.7 mi (10:59 / mi) +900ft 9:33 / mi
ahr:163 max:182 rhr:61 slept:5.5 weight:118.8lbs