Training Log Archive: mtnrunner78In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 5, 2017 #
Running (Treadmill) 57:00 [3] 7.0 mi (8:09 / mi) +1700ft 6:37 / mi
ahr:156 max:162 rhr:65 slept:9.0
Pilates 15:00 [3]
Friday Nov 3, 2017 #
Hiking (Treadmill) 15:37 [3] 1.0 mi (15:37 / mi) +790ft 8:56 / mi
Pilates 40:00 [3]
Running (Trail) 1:41:57 [3] 10.0 mi (10:12 / mi) +1610ft 8:51 / mi
ahr:165 max:198 rhr:52 slept:7.0 weight:117.6lbs
Thursday Nov 2, 2017 #
Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi
Pilates 20:00 [3]
Running (Treadmill) 33:17 [3] 4.0 mi (8:19 / mi) +1320ft 6:20 / mi
rhr:39 slept:6.0 weight:117.8lbs
Wednesday Nov 1, 2017 #
Hiking (Treadmill) 15:37 [3] 1.0 mi (15:37 / mi) +790ft 8:56 / mi
Pilates 50:00 [3]
Running (Trail) 1:23:04 [3] 8.5 mi (9:46 / mi) +1100ft 8:42 / mi
ahr:162 max:185 rhr:64 slept:4.0 weight:117.4lbs
Tuesday Oct 31, 2017 #
Pilates 40:00 [3]
Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi
Running (Trail) 31:11 [3] 3.1 mi (10:04 / mi) +500ft 8:44 / mi
ahr:160 max:180 rhr:54 slept:5.5 weight:117.3lbs
Monday Oct 30, 2017 #
Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +158ft 14:27 / mi
Pilates 50:00 [3]
Running (Trail) 1:06:14 [3] 7.0 mi (9:28 / mi) +1075ft 8:16 / mi
ahr:158 max:177 rhr:50 slept:5.5 weight:117.6lbs