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Training Log Archive: mtnrunner78

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Running7 7:27:16 43.9(10:11) 70.65(6:20) 7550
  Pilates5 3:25:00
  Hiking5 3:07:48 13.0(14:27) 20.92(8:59) 9480
  Total13 14:00:04 56.9 91.57 17030
averages - sleep:6.4 rhr:51 weight:117.7lbs

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MoTuWeThFrSaSu

Sunday Nov 12 #

2 PM

Hiking (Treadmill) 1:04:00 [3] 5.0 mi (12:48 / mi) +3160ft 8:00 / mi

Saturday Nov 11 #

3 PM

Running (Trail) 50:25 [3] 5.3 mi (9:31 / mi) +650ft 8:31 / mi

FJ at nap felt great!

Friday Nov 10 #

10 AM

Pilates 25:00 [3]

Core, hips; 21 day challenge
12 PM

Running (Trail) 1:00:52 [3] 5.8 mi (10:30 / mi) +1050ft 8:58 / mi

3 sisters: quick lap up Evergreen Mtn then had to meet Dan, legs felt good just tired
2 PM

Running (Trail) 1:22:48 [3] 8.3 mi (9:59 / mi) +1050ft 8:55 / mi

FJ: finished up run and felt pretty good

Thursday Nov 9 #

4 AM

Pilates 45:00 [3]

Core, hips; 21 day challenge

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:03:16 [3] 5.5 mi (11:30 / mi) +1000ft 9:49 / mi
ahr:133 max:174 rhr:67 slept:7.0 weight:118.2lbs

Green: with Dan, chilly, felt good but shorter than wanted

Wednesday Nov 8 #

4 AM

Hiking (Treadmill) 30:46 [3] 2.0 mi (15:23 / mi) +1580ft 8:48 / mi

Pilates 45:00 [3]

Legs, core, hips; 21 day challenge
2 PM

Running (Trail) 1:01:21 [3] 5.5 mi (11:09 / mi) +850ft 9:44 / mi
rhr:51 slept:6.0 weight:117.6lbs

Green: warmed up nice, felt good but shortrun with Dan

Tuesday Nov 7 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 40:00 [3]

Core, hips; 21 day challenge
1 PM

Running (Treadmill) 1:07:00 [3] 7.0 mi (9:34 / mi) +1900ft 7:37 / mi
rhr:41 slept:6.5 weight:117.6lbs

Cold and no motivation to run on ice: 2 mi warmup @3%; 8% 1 min, 2min, 3 min, 4 min, 3 min, 2 min, 1 min; 3 mi cool down @3%; ass kicker but felt good to get a good workout in!

Monday Nov 6 #

4 AM

Pilates 50:00 [3]

Legs, core, hips; 21 day challenge

Hiking (Treadmill) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi

3 PM

Running (Trail) 1:01:34 [3] 6.5 mi (9:28 / mi) +1050ft 8:13 / mi
rhr:44 slept:6.0 weight:117.4lbs

Green: easy-moderate run, much colder than expected

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