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Training Log Archive: mtnrunner78

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Running7 6:22:55 35.3(10:51) 56.81(6:44) 9250
  Pilates4 2:40:00
  Hiking4 1:33:06 6.1(15:16) 9.82(9:29) 4770
  Total11 10:36:01 41.4 66.63 14020
averages - sleep:5.9 rhr:46 weight:118.5lbs

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

5 AM

Running (Treadmill) 34:01 [3] 3.0 mi (11:20 / mi) +1020ft 8:35 / mi

9 AM

Running (Stroller) 59:42 [3] 5.5 mi (10:51 / mi) +550ft 9:55 / mi
ahr:148 max:181 rhr:37 slept:7.0

BCLP: with the boys, felt way better finally, bits a bit whiny but a stroller run in Dec is always a win!

Saturday Dec 2, 2017 #

1 PM

Running (Treadmillp) 45:18 [3] 4.0 mi (11:20 / mi) +1880ft 7:50 / mi

Pilates 20:00 [3]

Friday Dec 1, 2017 #

12 PM

Running (Treadmill) 1:02:34 [3] 6.0 mi (10:26 / mi) +2850ft 7:12 / mi

Thursday Nov 30, 2017 #

4 AM

Hiking (Treadmill) 15:37 [3] 1.0 mi (15:37 / mi) +790ft 8:56 / mi

Wednesday Nov 29, 2017 #

4 AM

Pilates 50:00 [3]

Hiking (Treadmill) 15:29 [3] 1.0 mi (15:29 / mi) +790ft 8:51 / mi

11 AM

Running (Trail) 1:01:37 [3] 6.1 mi (10:06 / mi) +1000ft 8:45 / mi
ahr:142 max:175 rhr:50 slept:6.0 weight:119lbs

Green: with Dan and Jason; slow and sluggish just feel like legs not recovery with being sick

Tuesday Nov 28, 2017 #

4 AM

Pilates 45:00 [3]

Arms, core, hips; core challenge

Hiking (Treadmill) 30:58 [3] 2.0 mi (15:29 / mi) +1580ft 8:51 / mi

3 PM

Running (Trail) 59:29 [3] 5.4 mi (11:01 / mi) +1000ft 9:22 / mi
ahr:147 max:180 rhr:47 slept:5.5 weight:118.6lbs

Green: still trying to shake cold and just felt flat and ugh, HR felt super high on climb

Monday Nov 27, 2017 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.1 mi (14:47 / mi) +1610ft 8:34 / mi

Pilates 45:00 [3]

11 AM

Running (Trail) 1:00:14 [3] 5.3 mi (11:22 / mi) +950ft 9:43 / mi
rhr:48 slept:5.0 weight:118lbs

Green: with dan and Jason; starting to get a cold so felt a bit rundown

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