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Training Log Archive: mtnrunner78

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Running6 6:51:20 43.3(9:30) 69.68(5:54) 8522
  Hiking3 1:52:56 7.5(15:03) 12.07(9:21) 5920
  Pilates2 1:05:00
  Total9 9:49:16 50.8 81.76 14442
averages - sleep:6 rhr:55 weight:119lbs

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running (Stroller) 54:55 [3] 5.0 mi (10:59 / mi) +700ft 9:42 / mi

Saturday Dec 9, 2017 #

9 AM

Running (Stroller) 1:37:34 [3] 10.5 mi (9:18 / mi) +2080ft 7:49 / mi

Friday Dec 8, 2017 #

4 AM

Hiking (Treadmill) 50:56 [3] 3.5 mi (14:33 / mi) +2760ft 8:20 / mi

Thursday Dec 7, 2017 #

4 AM

Running (Treadmill) 1:00:05 [3] 7.0 mi (8:35 / mi) +2002ft 6:45 / mi

Another day of work meetings so getting it done before excuses come up

Wednesday Dec 6, 2017 #

4 AM

Running (Treadmill) 1:15:34 [3] 9.0 mi (8:24 / mi) +1640ft 7:10 / mi

Tuesday Dec 5, 2017 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 20:00 [3]

Core, hips
2 PM

Running (Trail) 1:00:25 [3] 5.6 mi (10:47 / mi) +1050ft 9:10 / mi
ahr:160 max:176 rhr:52 slept:6.0 weight:118.2lbs

Green: with Dan; felt great and awesome day out!

Monday Dec 4, 2017 #

4 AM

Hiking (Treadmill) 30:59 [3] 2.0 mi (15:29 / mi) +1580ft 8:52 / mi

Pilates 45:00 [3]

legs; core; hips; 21 day challenge
11 AM

Running (Trail) 1:02:47 [3] 6.2 mi (10:08 / mi) +1050ft 8:44 / mi
ahr:161 max:182 rhr:58 slept:6.0 weight:119.8lbs

Green: with Dan; felt so much better finally; cold and windy but we got up to the summit and it was totally worth it!

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