Training Log Archive: mtnrunner78

In the 7 days ending Dec 24, 2017:

2:48

0:00

10 AM

Running (Trail) 56:21 [3] 6.2 mi (9:05 / mi) +500ft 8:27 / mi
ahr:166 max:183 rhr:54 slept:8.0

Ice Age Trail: free babysitting so fun run with Dan; felt like I could go forever despite eyes being frozen shut

4 AM

Running (Treadmill) 42:37 [3] 5.1 mi (8:21 / mi) +540ft 7:36 / mi

4 AM

Running (Treadmill) 35:07 [3] 4.0 mi (8:47 / mi) +900ft 7:14 / mi

4 AM

Running (Treadmill) 2:33:08 [3] 15.0 mi (10:13 / mi) +5000ft 7:46 / mi

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

Legs, core, hips

10 AM

Running (Trail) 1:24:43 [3] 8.2 mi (10:20 / mi) +1900ft 8:28 / mi
ahr:156 max:172 rhr:35 slept:5.6

Falcon: with Dan and Jason; kept it easy; legs a bit tired from a bigger week than usual but overall feeling good

4 AM

Pilates 20:00 [3]

Hiking (Treadmill) 31:00 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

1 PM

Running (Trail) 1:21:03 [3] 7.9 mi (10:16 / mi) +1800ft 8:26 / mi
ahr:161 max:183 rhr:50 slept:5.6

Green: felt good apparently everyone was getting out before the storm today

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 30:00 [3]

legs, core, hips

10 AM

Running (Trail) 1:47:04 [3] 9.8 mi (10:55 / mi) +1900ft 9:14 / mi
ahr:150 max:183 rhr:37 slept:5.5

Green: with Dan; it was gorgeous out and getting in a longer run seemed way more productive than anything else so we enjoyed it!