Training Log Archive: mtnrunner78In the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 31, 2017 #
3 PM
Hiking (Treadmill) 31:01 [3] 2.2 mi (14:06 / mi) +1600ft 8:21 / mi
Saturday Dec 30, 2017 #
2 PM
Running 31:02 [3] 3.2 mi (9:42 / mi) +700ft 8:02 / mi
Friday Dec 29, 2017 #
2 PM
Running (Treadmill) 35:22 [3] 3.0 mi (11:47 / mi) +1900ft 7:22 / mi
Thursday Dec 28, 2017 #
11 AM
Running (Treadmill) 2:37:28 [3] 17.0 mi (9:16 / mi) +1800ft 8:25 / mi
Wednesday Dec 27, 2017 #
8 AM
Running (Trail) 9:01 [3] 1.1 mi (8:12 / mi) +20ft 8:04 / mi
-23F
Tuesday Dec 26, 2017 #
2 PM
Running (Trail) 10:31 [3] 1.1 mi (9:34 / mi) +20ft 9:24 / mi
Sandy Knoll: insanely cold but kept the streak alive
Monday Dec 25, 2017 #
2 PM
Running (Trail) 21:31 [3] 2.4 mi (8:58 / mi) +160ft 8:26 / mi
ahr:146 max:184 rhr:54 slept:8.0
Sandy Knoll: found a trail right outside the VRBO door so had to explore and my 1 mile run turned a bit longer, f—ingcold though
Pilates 40:00 [3]
Legs, core, hips