Training Log Archive: mtnrunner78In the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 7, 2018 #
2 PM
Running 14:28 [3] 1.6 mi (9:02 / mi) +300ft 7:41 / mi
Saturday Jan 6, 2018 #
10 AM
Running (Stroller) 1:14:27 [3] 8.0 mi (9:18 / mi) +550ft 8:44 / mi
BCLP: just took R and had a blast with him watching him explore and be curious the whole time!
Friday Jan 5, 2018 #
5 AM
Pilates 45:00 [3]
11 AM
Running (Treadmill) 45:05 [3] 5.5 mi (8:12 / mi) +2370ft 5:49 / mi
12 PM
Running (Trail) 1:05:12 [3] 6.2 mi (10:31 / mi) +700ft 9:30 / mi
Thursday Jan 4, 2018 #
4 AM
Pilates 45:00 [3]
1 PM
Running (Trail) 56:29 [3] 5.3 mi (10:39 / mi) +750ft 9:24 / mi
FJ: easy with Dan, feeling better but still not super strong yet, super icy too
Wednesday Jan 3, 2018 #
4 AM
Pilates 1:00:00 [3]
legs, core, hips
12 PM
Running (Trail) 1:09:36 [3] 6.5 mi (10:42 / mi) +1070ft 9:16 / mi
ahr:153 max:188 rhr:60 slept:7.0
Green: easy with Dan; gorgeous day and feeling better but still not 100%
Tuesday Jan 2, 2018 #
4 AM
Pilates 35:00 [3]
1 PM
Running (Road) 31:35 [3] 3.4 mi (9:17 / mi) +300ft 8:34 / mi
ahr:148 max:176 rhr:60
easy run with Dan; still not feeling great from sinus infection but finally starting to at least feel better
Monday Jan 1, 2018 #
2 PM
Running (Treadmill) 24:12 [3] 2.0 mi (12:06 / mi) +900ft 8:29 / mi