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Training Log Archive: mtnrunner78

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Running7 7:10:56 39.9(10:48) 64.21(6:43) 8710
  Pilates5 2:35:00
  Hiking3 1:32:34 6.0(15:26) 9.66(9:35) 4740
  Total13 11:18:30 45.9 73.87 13450
averages - sleep:5.8 rhr:58

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Pilates 30:00 [3]

2 PM

Running (Snow) 48:37 [3] 5.0 mi (9:43 / mi) +1790ft 7:16 / mi

Combo neighborhood laps and TM on a snowy day

Saturday Jan 20 #

5 AM

Running (Treadmill) 31:01 [3] 3.1 mi (10:00 / mi) +1580ft 6:45 / mi

2 PM

Running (Trail) 52:09 [3] 5.3 mi (9:50 / mi) +550ft 8:58 / mi
ahr:165 max:160 rhr:51 slept:7.0

FJ: during nap trying to get in what I can before the storm; legs felt pretty decent

Friday Jan 19 #

2 PM

Running (Trail) 2:03:12 [3] 8.5 mi (14:30 / mi) +2000ft 11:51 / mi

My Falcon: with Dan, kept it easy, uphills just felt hard

Thursday Jan 18 #

4 AM

Pilates 40:00 [3]

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

2 PM

Running (Trail) 1:12:03 [3] 7.0 mi (10:18 / mi) +1170ft 8:53 / mi

Green: rough day and lacked motivation but felt better with each mile; gorgeous sunny warm day too!

Wednesday Jan 17 #

5 AM

Pilates 30:00 [3]

Legs, hips, core
2 PM

Running (Treadmill) 40:12 [3] 5.0 mi (8:02 / mi) +770ft 7:01 / mi
rhr:64 slept:4.5

TM during nap after ski lesson, 5x 2 min @5% felt much better than yesterday and first workout in awhile!

Tuesday Jan 16 #

4 AM

Pilates 25:00 [3]

Hiking (Treadmill) 30:29 [3] 2.0 mi (15:14 / mi) +1580ft 8:43 / mi

2 PM

Running (Trail) 1:03:42 [3] 6.0 mi (10:37 / mi) +850ft 9:22 / mi

Green: strugglefest but got it done

Monday Jan 15 #

12 AM

Pilates 30:00 [3]

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

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