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Training Log Archive: mtnrunner78

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Running7 7:24:42 43.3(10:16) 69.69(6:23) 10295
  Pilates5 3:40:00
  Hiking4 1:48:31 7.1(15:17) 11.43(9:30) 5540
  Total12 12:53:13 50.4 81.11 15835
averages - sleep:6.5 rhr:60

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Running (Treadmill) 16:38 [3] 2.0 mi (8:19 / mi) +780ft 6:04 / mi

Saturday Jan 27 #

5 AM

Running (Treadmill) 1:05:12 [3] 6.0 mi (10:52 / mi) +1900ft 8:22 / mi

Friday Jan 26 #

10 AM

Running (Treadmill) 1:45:00 [3] 11.0 mi (9:33 / mi) +3400ft 7:23 / mi

2 PM

Pilates 30:00 [3]

Thursday Jan 25 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 30:57 [3] 2.0 mi (15:28 / mi) +1580ft 8:51 / mi

12 PM

Running (Trail) 1:33:13 [3] 8.0 mi (11:39 / mi) +1200ft 10:12 / mi
ahr:156 max:177 rhr:60 slept:6.5

Green: still pretty snow covered and not well packed down and super windy today, probably not great surf city training but it was fun and better than the roads!

Wednesday Jan 24 #

4 AM

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

Pilates 50:00 [3]

12 PM

Running (Treadmill) 1:19:12 [3] 8.0 mi (9:54 / mi) +2115ft 7:55 / mi

Tuesday Jan 23 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Trail) 47:28 [3] 4.5 mi (10:33 / mi) +400ft 9:44 / mi

lots of postholing but roads still a mess and no motivation for TM so slogged it out

Monday Jan 22 #

4 AM

Pilates 50:00 [3]

Hiking (Treadmill) 15:29 [3] 1.1 mi (14:05 / mi) +800ft 8:20 / mi

3 PM

Running (Road) 37:59 [3] 3.8 mi (10:00 / mi) +500ft 8:53 / mi

super snowy icy roads around the office

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