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Training Log Archive: mtnrunner78

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running7 8:20:15 55.2(9:04) 88.83(5:38) 3180
  Pilates4 2:15:00
  Hiking4 2:04:08 8.0(15:31) 12.88(9:38) 6320
  Total11 12:39:23 63.2 101.71 9500

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 AM

Running (Road) 24:27 [3] 2.5 mi (9:47 / mi) +90ft 9:28 / mi

Warmup running to race start
6 AM

Running race (Road) 3:44:54 [3] 26.4 mi (8:31 / mi) +465ft 8:23 / mi
ahr:161 max:190

Surf City Marathon

Saturday Feb 3 #

10 AM

Running (Stroller) 37:52 [3] 4.2 mi (9:01 / mi) +25ft 8:58 / mi

Easy run to packet pickup

Thursday Feb 1 #

4 AM

Pilates 15:00 [3]

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

3 PM

Running (Trail) 49:37 [3] 5.5 mi (9:01 / mi) +100ft 8:52 / mi

Talbert Park: OC; felt pretty off after flying but still nice to actually sweat outside!

Wednesday Jan 31 #

4 AM

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 30:00 [3]

3 PM

Running (Trail) 1:03:18 [3] 6.3 mi (10:03 / mi) +950ft 8:48 / mi

Lair O the Bear: mud, snow, ice and a little dry trail; legs pretty dead

Tuesday Jan 30 #

4 AM

Hiking (Treadmill) 31:03 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Road) 32:55 [3] 4.0 mi (8:14 / mi) +500ft 7:22 / mi

Monday Jan 29 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:07:12 [3] 6.3 mi (10:40 / mi) +1050ft 9:13 / mi

Green: tough conditions with snow, ice and mud

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