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Training Log Archive: mtnrunner78

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running5 4:39:09 26.6(10:30) 42.81(6:31) 4300
  Pilates4 2:30:00
  Hiking2 1:02:05 4.0(15:31) 6.44(9:39) 3160
  Total9 8:11:14 30.6 49.25 7460

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MoTuWeThFrSaSu

Saturday Feb 10 #

11 AM

Pilates 15:00 [3]

2 PM

Running (Treadmill) 45:27 [3] 5.0 mi (9:05 / mi) +1780ft 6:48 / mi

Friday Feb 9 #

4 AM

Pilates 45:00 [3]

2 PM

Running (Trail) 55:00 [3] 5.0 mi (11:00 / mi) +500ft 10:03 / mi

FJ with Dan

Thursday Feb 8 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

1 PM

Running (Trail) 1:19:42 [3] 7.1 mi (11:14 / mi) +1050ft 9:51 / mi

Green

Wednesday Feb 7 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:01 [3] 2.0 mi (15:30 / mi) +1580ft 8:52 / mi

2 PM

Running (Trail) 51:00 [3] 5.0 mi (10:12 / mi) +950ft 8:39 / mi

Green

Monday Feb 5 #

1 PM

Running (Trail) 48:00 [3] 4.5 mi (10:40 / mi) +20ft 10:37 / mi

Talbert regional park easy recovery run

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