Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Running8 6:33:34 38.6(10:12) 62.12(6:20) 8512
  Pilates4 3:00:00
  Hiking4 2:04:15 8.0(15:32) 12.88(9:39) 6320
  Total12 11:37:49 46.6 75.0 14832

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

6 AM

Running (Treadmill) 16:02 [3] 1.5 mi (10:41 / mi) +750ft 7:15 / mi

Saturday Feb 17 #

2 PM

Running 49:42 [3] 5.0 mi (9:56 / mi) +1050ft 8:17 / mi

neighborhood laps

Friday Feb 16 #

4 AM

Running (Treadmill) 32:02 [3] 3.0 mi (10:41 / mi) +1550ft 7:10 / mi

2 PM

Running (Treadmill) 45:12 [3] 5.0 mi (9:02 / mi) +528ft 8:13 / mi

Thursday Feb 15 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:02 [3] 2.0 mi (15:31 / mi) +1580ft 8:53 / mi

11 AM

Running (Trail) 1:20:56 [3] 7.1 mi (11:24 / mi) +1050ft 10:00 / mi

Green: a bit muddy, but overall felt good

Wednesday Feb 14 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

2 PM

Running (Treadmill) 32:54 [3] 4.0 mi (8:14 / mi) +425ft 7:28 / mi

Tuesday Feb 13 #

4 AM

Pilates 45:00 [3]

Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

2 PM

Running (Trail) 1:21:34 [3] 7.0 mi (11:39 / mi) +1050ft 10:12 / mi

Green: super muddy and snowy but felt great and was super fun!

Monday Feb 12 #

4 AM

Hiking (Treadmill) 31:04 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 45:00 [3]

3 PM

Running (Treadmill) 55:12 [3] 6.0 mi (9:12 / mi) +2110ft 6:54 / mi

Warm up; 10x 1 min at 7%; 1 mi at 15%

« Earlier | Later »