Training Log Archive: mtnrunner78In the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Apr 7, 2018 #
2 PM
Running (Tradmill) 42:18 [3] 3.1 mi (13:39 / mi) +1400ft 9:33 / mi
Friday Apr 6, 2018 #
9 AM
Running (Trail) 1:40:12 [3] 8.0 mi (12:31 / mi) +2210ft 9:56 / mi
FJ with Dan in the fog and snow and then a couple on the TM
Thursday Apr 5, 2018 #
4 AM
Hiking (Treadmill) 15:36 [3] 1.0 mi (15:36 / mi) +790ft 8:55 / mi
Pilates 45:00 [3]
12 PM
Running (Trail) 1:30:52 [3] 8.0 mi (11:21 / mi) +1050ft 10:06 / mi
Green: gorgeous warm day; felt really good too
Wednesday Apr 4, 2018 #
1 PM
Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi) +1575ft 6:41 / mi
Tuesday Apr 3, 2018 #
4 AM
Pilates 30:00 [3]
Monday Apr 2, 2018 #
4 AM
Pilates 45:00 [3]
Hiking (Treadmill) 15:57 [3] 1.0 mi (15:57 / mi) +790ft 9:08 / mi
1 PM
Running (Trail) 1:14:13 [3] 7.0 mi (10:36 / mi) +1050ft 9:17 / mi
Green: hot and windy; climbs are getting tough and having to mix in more hiking, but still able to keep running uphill