Training Log Archive: mtnrunner78In the 7 days ending Apr 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Apr 20, 2018 #
4 AM
Pilates 20:00 [3]
9 AM
Running (Trail) 1:16:54 [3] 6.7 mi (11:29 / mi) +750ft 10:23 / mi
ahr:171 max:195 rhr:72 slept:6.0
FJ: legs super sluggish; got hit with some pretty good snow about halfway through for a cold but beautiful run
1 PM
Running (Treadmill) 1:00:24 [3] 6.0 mi (10:04 / mi) +1575ft 8:04 / mi
Thursday Apr 19, 2018 #
4 AM
Pilates 45:00 [3]
1 PM
Running (Trail) 1:26:32 [3] 7.2 mi (12:01 / mi) +1300ft 10:16 / mi
ahr:168 max:192 rhr:69
Green: nice warm spring day; felt great
Wednesday Apr 18, 2018 #
4 AM
Pilates 45:00 [3]
1 PM
Running (Trail) 1:24:58 [3] 7.0 mi (12:08 / mi) +1200ft 10:27 / mi
ahr:162 max:209
Green: warm but a chilly breeze; overall felt good just another easy run
Tuesday Apr 17, 2018 #
Pilates 45:00 [3]
Monday Apr 16, 2018 #
5 AM
Pilates 30:00 [3]
10 AM
Running (Trail) 3:31:15 [3] 13.2 mi (16:00 / mi) +2240ft 13:47 / mi
Alderfer/3 Sisters