Training Log Archive: mtnrunner78In the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 6, 2018 #
6 AM
Running (Treadmill) 20:34 [3] 2.0 mi (10:17 / mi) +350ft 8:49 / mi
8 AM
Running (Trail) 1:00:45 [3] 5.4 mi (11:15 / mi) +650ft 10:06 / mi
FJ: felt great to get a morning run in
Friday May 4, 2018 #
4 AM
Pilates 20:00 [3]
2 PM
Running (Trail) 1:36:14 [3] 7.2 mi (13:22 / mi) +1100ft 11:41 / mi
Green: easy run with Dan; trails better than expected after yesterday’s storm
Thursday May 3, 2018 #
3 PM
Running (Road) 35:09 [3] 4.0 mi (8:47 / mi) +475ft 7:54 / mi
Trails a mess from morning snow; still pouring rain too so stuck to the roads, but at least managed to get out for a few cold miles
Wednesday May 2, 2018 #
10 AM
Running (Trail) 1:14:50 [3] 6.0 mi (12:28 / mi) +1050ft 10:42 / mi
Green: drizzle and foggy morning...amazing for running!
Tuesday May 1, 2018 #
4 AM
Pilates 45:00 [3]
11 AM
Running (Trail) 1:26:42 [3] 7.0 mi (12:23 / mi) +1050ft 10:51 / mi
Green: a bit cooler and drizzly; felt good and kept a steadier climb than I have been
Monday Apr 30, 2018 #
4 AM
Hiking (Treadmill) 16:07 [3] 1.0 mi (16:07 / mi) +790ft 9:13 / mi
Pilates 45:00 [3]
12 PM
Running (Trail) 1:29:52 [3] 7.5 mi (11:59 / mi) +1115ft 10:30 / mi
Green: finally a true warm day, but a bit windy up top; a bit tired for a Monday but getting over this cold and feeling good overall