Training Log Archive: mtnrunner78In the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 13, 2018 #
10 AM
Running (Trail) 52:54 [3] 5.6 mi (9:27 / mi) +750ft 8:23 / mi
FJ
Friday May 11, 2018 #
1 PM
Running (Trail) 2:04:21 [3] 10.1 mi (12:19 / mi) +1305ft 10:58 / mi
FJ: slow and steady
Thursday May 10, 2018 #
8 AM
Pilates 20:00 [3]
2 PM
Running (Trail) 1:03:18 [3] 6.3 mi (10:03 / mi) +1050ft 8:41 / mi
Green: hot but good run
Wednesday May 9, 2018 #
4 AM
Pilates 20:00 [3]
12 PM
Running (Trail) 1:19:01 [3] 6.5 mi (12:09 / mi) +1050ft 10:33 / mi
ahr:136 max:181 rhr:60
Green: another hot day; strugglefest to the summit, but another one in the books!
Tuesday May 8, 2018 #
2 PM
Running (Trail) 1:25:33 [3] 7.0 mi (12:13 / mi) +1050ft 10:42 / mi
Green: f--ing hot, but another summit to total!
Monday May 7, 2018 #
5 AM
Pilates 30:00 [3]
2 PM
Running (Trail) 1:29:42 [3] 7.0 mi (12:49 / mi) +1050ft 11:13 / mi
Green: just super sluggish today, probably from a crazy weekend and not much sleep last night