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Training Log Archive: mtnrunner78

In the 7 days ending May 13:

activity # timemileskm+ft
  Running6 8:14:49 42.5(11:39) 68.4(7:14) 6255
  Pilates3 1:10:00
  Total9 9:24:49 42.5 68.4 6255
averages - rhr:60

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Running (Trail) 52:54 [3] 5.6 mi (9:27 / mi) +750ft 8:23 / mi

FJ

Friday May 11 #

1 PM

Running (Trail) 2:04:21 [3] 10.1 mi (12:19 / mi) +1305ft 10:58 / mi

FJ: slow and steady

Thursday May 10 #

8 AM

Pilates 20:00 [3]

2 PM

Running (Trail) 1:03:18 [3] 6.3 mi (10:03 / mi) +1050ft 8:41 / mi

Green: hot but good run

Wednesday May 9 #

4 AM

Pilates 20:00 [3]

12 PM

Running (Trail) 1:19:01 [3] 6.5 mi (12:09 / mi) +1050ft 10:33 / mi
ahr:136 max:181 rhr:60

Green: another hot day; strugglefest to the summit, but another one in the books!

Tuesday May 8 #

2 PM

Running (Trail) 1:25:33 [3] 7.0 mi (12:13 / mi) +1050ft 10:42 / mi

Green: f--ing hot, but another summit to total!

Monday May 7 #

5 AM

Pilates 30:00 [3]

2 PM

Running (Trail) 1:29:42 [3] 7.0 mi (12:49 / mi) +1050ft 11:13 / mi

Green: just super sluggish today, probably from a crazy weekend and not much sleep last night

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