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Training Log Archive: mtnrunner78

In the 7 days ending May 20:

activity # timemileskm+ft
  Running4 5:03:35 23.6(12:52) 37.98(8:00) 3650
  Pilates3 1:10:00
  Total7 6:13:35 23.6 37.98 3650

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Running (Trail) 1:10:52 [3] 6.4 mi (11:04 / mi) +750ft 9:58 / mi

FJ: perfect running weather, felt so good to get out

Thursday May 17 #

4 AM

Pilates 20:00 [3]

2 PM

Running (Trail) 1:23:07 [3] 6.5 mi (12:47 / mi) +1050ft 11:05 / mi

Green: yikes 2 snakes!

Wednesday May 16 #

4 AM

Pilates 20:00 [3]

12 PM

Running (Trail) 1:17:17 [3] 5.4 mi (14:19 / mi) +800ft 12:33 / mi

Emerald Mountain: w/Dan

Tuesday May 15 #

4 AM

Pilates 30:00 [3]

3 PM

Running (Trail) 1:12:19 [3] 5.3 mi (13:39 / mi) +1050ft 11:29 / mi

Green

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