Training Log Archive: mtnrunner78In the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2018 #
8 AM
Running (road) 19:30 [3] 2.0 mi (9:45 / mi) +700ft 7:19 / mi
neighborhood lap
Saturday Jun 2, 2018 #
9 AM
Running (Road) 19:48 [3] 2.0 mi (9:54 / mi) +700ft 7:26 / mi
neighborhood lap
Friday Jun 1, 2018 #
10 AM
Running (Trail) 58:20 [3] 4.5 mi (12:58 / mi) +350ft 12:04 / mi
FJ
1 PM
Paddle boarding 1:23:51 [3] 2.1 mi (39:55 / mi)
Evergreen Lake
Thursday May 31, 2018 #
11 AM
Running (Trail) 49:45 [3] 4.5 mi (11:03 / mi) +350ft 10:18 / mi
FJ: hot and easy
Wednesday May 30, 2018 #
7 AM
Running (Trail) 50:50 [3] 4.6 mi (11:03 / mi) +550ft 9:56 / mi
early morning Green run!
Tuesday May 29, 2018 #
8 AM
Running (Trail) 45:03 [3] 4.0 mi (11:16 / mi) +500ft 10:04 / mi
Green: early morning miles that no one can take away are the best!
Monday May 28, 2018 #
8 AM
Running (Trail) 48:16 [3] 4.5 mi (10:44 / mi) +350ft 9:59 / mi
FJ