Training Log Archive: mtnrunner78In the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 15, 2018 #
8 AM
Running (Trail) 28:40 [3] 3.0 mi (9:33 / mi) +300ft 8:44 / mi
Saturday Jul 14, 2018 #
8 AM
Running (Trail) 48:21 [3] 4.8 mi (10:04 / mi) +500ft 9:10 / mi
Friday Jul 13, 2018 #
9 AM
Running (Trail) 34:40 [3] 3.0 mi (11:33 / mi) +300ft 10:33 / mi
With Ellie stroller
2 PM
Running (Trail) 41:16 [3] 3.7 mi (11:09 / mi) +300ft 10:21 / mi
Picked up R from school
Thursday Jul 12, 2018 #
9 AM
Pilates 20:00 [3]
2 PM
Hiking (Treadmill) 16:58 [3] 1.0 mi (16:58 / mi) +790ft 9:42 / mi
Wednesday Jul 11, 2018 #
9 AM
Pilates 20:00 [3]
Running (Stroller) 33:47 [3] 3.0 mi (11:16 / mi) +300ft 10:17 / mi
With stroller - Ellie
4 PM
Running (Trail) 35:14 [3] 3.7 mi (9:31 / mi) +300ft 8:51 / mi
Last .7 was to pickup R from school
Monday Jul 9, 2018 #
9 AM
Hiking (Stroller) 34:01 [3] 2.3 mi (14:48 / mi) +300ft 13:10 / mi
Run/hike with Ellie
11 AM
Pilates 20:00 [3]