Training Log Archive: mtnrunner78In the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 8, 2018 #
11 AM
Running (Stroller) 20:14 [3] 2.2 mi (9:12 / mi) +50ft 9:00 / mi
Ran Ellie to meet the boys at the pedal for a purpose ride
Friday Sep 7, 2018 #
11 AM
Running (Trail) 1:25:06 [3] 7.1 mi (11:59 / mi) +1800ft 9:40 / mi
shoes: Terraventure
Spring Creek: hanky’s still tight; had to turn around early to feed Ellie
1 PM
Running (Trail) 55:24 [3] 4.1 mi (13:31 / mi) +500ft 12:07 / mi
Flash of Gold: goegeous!!
Thursday Sep 6, 2018 #
9 AM
Running (Trail) 1:56:18 [3] 9.2 mi (12:38 / mi) +2050ft 10:26 / mi
ahr:150 max:181 rhr:64
Emerald: with Dan; hangs a bit tight but overall felt good
Wednesday Sep 5, 2018 #
10 AM
Pilates 20:00 [3]
3 PM
Running (Trail) 1:33:52 [3] 6.9 mi (13:36 / mi) +2075ft 10:35 / mi
ahr:161 max:201 rhr:61
Emerald: with Dan; legs felt like they had nothing but falls coming
Tuesday Sep 4, 2018 #
11 AM
Running (Stroller) 1:14:52 [3] 8.0 mi (9:21 / mi) +100ft 9:15 / mi
Core Trail: easy with Ellie
Monday Sep 3, 2018 #
2 PM
Running (Trail) 25:19 [3] 3.0 mi (8:26 / mi) +300ft 7:43 / mi