Training Log Archive: mtnrunner78In the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 13, 2018 #
Running (Trail) 1:25:22 [3] 7.0 mi (12:12 / mi) +1150ft 10:33 / mi
Spring Creek
Wednesday Sep 12, 2018 #
7 AM
Running (Stroller) 16:24 [3] 1.5 mi (10:56 / mi) +100ft 10:17 / mi
Run Robert to and from school
1 PM
Running (Trail) 1:25:03 [3] 7.0 mi (12:09 / mi) +2450ft 9:08 / mi
ahr:168 max:187 rhr:37 slept:6.5
Emerald: felt great on the climb; gorgeous fall day
Tuesday Sep 11, 2018 #
7 AM
Running (Stroller) 10:34 [3] 1.0 mi (10:34 / mi) +50ft 10:06 / mi
Ran Robert to school
10 AM
Pilates 20:00 [3]
12 PM
Hiking (Treadmill) 16:11 [3] 1.0 mi (16:11 / mi) +790ft 9:16 / mi
2 PM
Running (Stroller) 40:37 [3] 4.0 mi (10:09 / mi) +100ft 9:55 / mi
With Ellie and dan
Monday Sep 10, 2018 #
10 AM
Running (Stroller) 1:15:44 [3] 7.3 mi (10:22 / mi) +200ft 10:07 / mi
shoes: FlyLyte
Core Trail with Ellie: just felt run down and no pep