Training Log Archive: mtnrunner78In the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
10 AM
Running (Trail) 2:43:14 [3] 13.0 mi (12:33 / mi) +2080ft 10:54 / mi
shoes: Terraventure
Mad Creek: date run with dan
Friday Sep 28, 2018 #
2 PM
Running (Trail) 1:51:48 [3] 9.1 mi (12:17 / mi) +2650ft 9:38 / mi
shoes: Terraventure
Emerald: felt like a good steady pace; overall felt good still a bit of the lingering cold but getting there
Thursday Sep 27, 2018 #
11 AM
Running (Trail) 1:18:25 [3] 6.2 mi (12:39 / mi) +1800ft 9:55 / mi
shoes: Terraventure
Emerald
Wednesday Sep 26, 2018 #
12 PM
Running (Trail) 1:25:22 [3] 6.7 mi (12:44 / mi) +1850ft 10:06 / mi
shoes: Terraventure
Emerald: with Dan; cold kicking my ass
Tuesday Sep 25, 2018 #
10 AM
Pilates 20:00 [3]
12 PM
Running (Stroller) 1:18:22 [3] 8.0 mi (9:48 / mi) +250ft 9:31 / mi
Monday Sep 24, 2018 #
10 AM
Pilates 15:00 [3]
11 AM
Running (Treadmill) 1:03:00 [3] 7.1 mi (8:52 / mi) +1525ft 7:22 / mi
slept:5.0 shoes: FlyLyte
1 up; 8x 2 min @8%, 3 min recovery; 1 down; felt good