Training Log Archive: mtnrunner78In the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 18, 2018 #
2 PM
Running (Trail) 26:37 [3] 3.0 mi (8:52 / mi) +300ft 8:06 / mi
shoes: Ultraventure
Friday Nov 16, 2018 #
5 AM
Hiking (Treadmill) 16:03 [3] 1.0 mi (16:03 / mi) +790ft 9:11 / mi
9 AM
Running (Trail) 1:18:44 [3] 7.0 mi (11:15 / mi) +850ft 10:05 / mi
shoes: Ultraventure
Spring creek
11 AM
Pilates 20:00 [3]
Thursday Nov 15, 2018 #
2 PM
Running (Trail) 26:31 [3] 3.0 mi (8:50 / mi) +300ft 8:04 / mi
shoes: Ultraventure
Wednesday Nov 14, 2018 #
4 PM
Running (Trail) 46:11 [3] 4.0 mi (11:33 / mi) +1200ft 8:59 / mi
shoes: Terraventure
Emerad
Tuesday Nov 13, 2018 #
Running (Trail) 58:11 [3] 6.0 mi (9:42 / mi) +600ft 8:51 / mi
shoes: Ultraventure
Monday Nov 12, 2018 #
5 AM
Hiking (Treadmill) 16:09 [3] 1.0 mi (16:09 / mi) +790ft 9:14 / mi
12 PM
Running (Trail) 1:02:17 [3] 4.9 mi (12:43 / mi) +1700ft 9:34 / mi
shoes: Ultraventure
Emerald: snow and ice but pretty runnable; still pretty snotty but feeling better
2 PM
Pilates 30:00 [3]