Training Log Archive: mtnrunner78In the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 16, 2018 #
9 AM
Running (Trail) 42:57 [3] 4.3 mi (9:59 / mi) +500ft 9:00 / mi
shoes: Ultraventure
Saturday Dec 15, 2018 #
2 PM
Running (Trail) 31:50 [3] 3.1 mi (10:16 / mi) +300ft 9:24 / mi
Friday Dec 14, 2018 #
10 AM
Running (Treadmill) 1:01:33 [3] 7.0 mi (8:48 / mi) +740ft 8:00 / mi
shoes: FlyLyte
12 PM
Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte
Thursday Dec 13, 2018 #
3 PM
Running (Trail) 50:12 [3] 4.0 mi (12:33 / mi) +1200ft 9:46 / mi
shoes: Ultraventure
Blackmere
4 PM
Pilates 20:00 [3]
Wednesday Dec 12, 2018 #
12 PM
Running (Trail) 45:03 [3] 4.3 mi (10:29 / mi) +500ft 9:26 / mi
shoes: Ultraventure
Monday Dec 10, 2018 #
9 AM
Running (Treadmill) 17:00 [3] 2.0 mi (8:30 / mi) +350ft 7:17 / mi