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Training Log Archive: mtnrunner78

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  Running3 2:43:08 16.5(9:53) 26.55(6:09) 3990
  Spliboarding1 1:56:40 5.0(23:20) 8.05(14:30) 1800
  Pilates2 40:00
  Snowboarding 1 30:00
  Hiking1 16:11 1.0(16:11) 1.61(10:03) 790
  Total8 6:05:59 22.5 36.21 6580

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

10 AM

Snowboarding 30:00 [3]

Friday Dec 21, 2018 #

1 PM

Spliboarding 1:56:40 [3] 5.0 mi (23:20 / mi) +1800ft 17:24 / mi

Thursday Dec 20, 2018 #

1 PM

Running (Trail) 44:26 [3] 4.0 mi (11:07 / mi) +1200ft 8:39 / mi
shoes: Terraventure

2 PM

Pilates 20:00 [3]

Tuesday Dec 18, 2018 #

5 AM

Hiking (Treadmill) 16:11 [3] 1.0 mi (16:11 / mi) +790ft 9:16 / mi

10 AM

Running (Treadmill) 1:03:40 [3] 7.5 mi (8:29 / mi) +1590ft 7:04 / mi

10 min up
3@5%
3@5.5
3@6
3@6.5
3@7
3@7.5
3@8
3@8.5
13 min cd

Monday Dec 17, 2018 #

12 PM

Running (Trail) 55:02 [3] 5.0 mi (11:00 / mi) +1200ft 8:58 / mi

Howelsen
2 PM

Pilates 20:00 [3]

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