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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending Jan 6:

activity # timemileskm+ft
  Snowboarding 4 9:00:00
  Hiking3 9:00:00 16.0(33:45) 25.75(20:58) 6000
  Running5 2:04:32 12.5(9:58) 20.12(6:11) 2836
  Total12 20:04:32 28.5 45.87 8836

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MoTuWeThFrSaSu

Saturday Jan 5 #

10 AM

Snowboarding (Snowboard coaching) 3:00:00 [3]

Friday Jan 4 #

5 AM

Running (Treadmill) 17:04 [3] 2.0 mi (8:32 / mi) +210ft 7:46 / mi

10 AM

Hiking (Snowboard coaching) 2:00:00 [3] 4.0 mi (30:00 / mi) +1500ft 22:08 / mi

1 PM

Snowboarding 2:00:00 [3]

Thursday Jan 3 #

5 AM

Running (Treadmill) 33:54 [3] 3.0 mi (11:18 / mi) +1000ft 8:35 / mi
shoes: FlyLyte

9 AM

Hiking (Snowboard Coaching ) 5:00:00 [3] 7.0 mi (42:52 / mi) +2500ft 32:02 / mi

2 PM

Snowboarding 1:00:00 [3]

Wednesday Jan 2 #

5 AM

Running (Treadmill) 34:17 [3] 3.0 mi (11:26 / mi) +1000ft 8:41 / mi
shoes: FlyLyte

2 run; 1 hike before heading to teach
9 AM

Snowboarding 3:00:00 [3]

Tuesday Jan 1 #

1 PM

Running (Treadmill) 9:59 [3] 1.0 mi (9:59 / mi) +206ft 8:21 / mi
shoes: FlyLyte

Monday Dec 31, 2018 #

10 AM

Hiking (Snowboard coaching) 2:00:00 [3] 5.0 mi (24:00 / mi) +2000ft 17:24 / mi

4 PM

Running (Treadmill) 29:18 [3] 3.5 mi (8:22 / mi) +420ft 7:31 / mi
shoes: FlyLyte

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