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Training Log Archive: mtnrunner78

In the 7 days ending Jan 13:

activity # timemileskm+ft
  Running6 4:46:49 27.7(10:21) 44.58(6:26) 2999
  Spliboarding1 51:01 4.5(11:20) 7.24(7:03) 800
  Hiking2 31:08 2.0(15:34) 3.22(9:40) 1580
  Pilates1 20:00
  Total10 6:28:58 34.2 55.04 5379
averages - sleep:2

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MoTuWeThFrSaSu

Sunday Jan 13 #

11 AM

Running (Trail) 41:00 [3] 4.2 mi (9:46 / mi) +500ft 8:46 / mi
shoes: Ultraventure

Saturday Jan 12 #

5 AM

Hiking (Treadmill) 15:34 [3] 1.0 mi (15:34 / mi) +790ft 8:54 / mi

3 PM

Running (Trail) 28:26 [3] 3.0 mi (9:29 / mi) +300ft 8:39 / mi
shoes: Ultraventure

Friday Jan 11 #

1 PM

Running (Trail) 1:38:34 [3] 8.5 mi (11:36 / mi) +800ft 10:39 / mi
slept:2.0 shoes: Terraventure 2

Spring Creek then looped around road back to OTHS; with Dan; felt good but definitely out of shape and feeling it at the end

Thursday Jan 10 #

1 PM

Running (Trail) 29:26 [3] 3.0 mi (9:49 / mi) +300ft 8:58 / mi
shoes: Ultraventure

neighborhood

Wednesday Jan 9 #

10 AM

Spliboarding (skinning) 51:01 [3] 4.5 mi (11:20 / mi) +800ft 9:42 / mi

Buff Pass with Dan

Tuesday Jan 8 #

10 AM

Pilates 20:00 [3]

1 PM

Running (Trail) 34:00 [3] 3.0 mi (11:20 / mi) +300ft 10:21 / mi
shoes: Ultraventure

Monday Jan 7 #

5 AM

Hiking (Treadmill) 15:34 [3] 1.0 mi (15:34 / mi) +790ft 8:54 / mi

2 PM

Running (Trail) 55:23 [3] 6.0 mi (9:14 / mi) +800ft 8:12 / mi
shoes: Terraventure

spring creek trail from downtown

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