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Training Log Archive: mtnrunner78

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Hiking2 5:16:04 6.0(52:41) 9.66(32:44) 2790
  Running5 5:12:42 31.2(10:01) 50.21(6:14) 3800
  Spliboarding1 1:15:11 5.0(15:02) 8.05(9:21) 2500
  Pilates2 1:10:00
  Total10 12:53:57 42.2 67.92 9090

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MoTuWeThFrSaSu

Friday Mar 29 #

1 PM

Running (Trail) 1:31:33 [3] 9.0 mi (10:10 / mi) +600ft 9:34 / mi
shoes: Terraventure 2

OTHS to buff pass rd
3 PM

Pilates 40:00 [3]

Thursday Mar 28 #

2 PM

Running (Trail) 1:12:03 [3] 6.5 mi (11:05 / mi) +1200ft 9:26 / mi
shoes: Terraventure 2

Buff pass rs

Wednesday Mar 27 #

10 AM

Hiking (Snowboard coaching) 5:00:00 [3] 5.0 mi (1:00:00 / mi) +2000ft 43:31 / mi

3 PM

Running (Trail) 39:33 [3] 3.5 mi (11:18 / mi) +500ft 9:57 / mi
shoes: Terraventure 2

Spring Creek: easy + strides

Tuesday Mar 26 #

8 AM

Pilates 30:00 [3]

10 AM

Running (Treadmill) 50:00 [3] 5.8 mi (8:37 / mi) +1300ft 7:07 / mi

10 min @1%
5 min @6%
5 min @8%
3 min @10%
3 min @12%
3 min @15%
10 min @5%
10 min @2%
felt great and ran all teh intervals
2 PM

Running (Stroller) 59:33 [3] 6.4 mi (9:18 / mi) +200ft 9:02 / mi

Core Trail with Ellie; easy miles after the morning workout

Monday Mar 25 #

10 AM

Spliboarding 1:15:11 [3] 5.0 mi (15:02 / mi) +2500ft 10:12 / mi

2 PM

Hiking (Treadmill) 16:04 [3] 1.0 mi (16:04 / mi) +790ft 9:12 / mi

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