Training Log Archive: mtnrunner78In the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Mar 29, 2019 #
1 PM
Running (Trail) 1:31:33 [3] 9.0 mi (10:10 / mi) +600ft 9:34 / mi
shoes: Terraventure 2
OTHS to buff pass rd
3 PM
Pilates 40:00 [3]
Thursday Mar 28, 2019 #
2 PM
Running (Trail) 1:12:03 [3] 6.5 mi (11:05 / mi) +1200ft 9:26 / mi
shoes: Terraventure 2
Buff pass rs
Wednesday Mar 27, 2019 #
10 AM
Hiking (Snowboard coaching) 5:00:00 [3] 5.0 mi (1:00:00 / mi) +2000ft 43:31 / mi
3 PM
Running (Trail) 39:33 [3] 3.5 mi (11:18 / mi) +500ft 9:57 / mi
shoes: Terraventure 2
Spring Creek: easy + strides
Tuesday Mar 26, 2019 #
8 AM
Pilates 30:00 [3]
10 AM
Running (Treadmill) 50:00 [3] 5.8 mi (8:37 / mi) +1300ft 7:07 / mi
10 min @1%
5 min @6%
5 min @8%
3 min @10%
3 min @12%
3 min @15%
10 min @5%
10 min @2%
felt great and ran all teh intervals
5 min @6%
5 min @8%
3 min @10%
3 min @12%
3 min @15%
10 min @5%
10 min @2%
felt great and ran all teh intervals
2 PM
Running (Stroller) 59:33 [3] 6.4 mi (9:18 / mi) +200ft 9:02 / mi
Core Trail with Ellie; easy miles after the morning workout
Monday Mar 25, 2019 #
10 AM
Spliboarding 1:15:11 [3] 5.0 mi (15:02 / mi) +2500ft 10:12 / mi
2 PM
Hiking (Treadmill) 16:04 [3] 1.0 mi (16:04 / mi) +790ft 9:12 / mi