Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mtnrunner78

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running7 7:13:31 42.0(10:19) 67.59(6:25) 6670
  Hiking2 46:55 3.0(15:38) 4.83(9:43) 2350
  Pilates1 20:00
  Total10 8:20:26 45.0 72.42 9020

«»
3:23
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 6 #

2 PM

Running (Stroller) 31:10 [3] 3.0 mi (10:23 / mi) +25ft 10:18 / mi
shoes: FlyLyte

core trail trying to get Ellie to nap; freezing rain cut it short

Friday Apr 5 #

12 PM

Running 1:08:49 [3] 6.3 mi (10:55 / mi) +1200ft 9:15 / mi
shoes: Terraventure 2

Buff pass w/Dan

Thursday Apr 4 #

9 AM

Running 2:22:57 [3] 12.4 mi (11:32 / mi) +2830ft 9:29 / mi
shoes: Terraventure 2

Buff Pass repeats
1 PM

Hiking (Treadmill) 16:01 [3] 1.0 mi (16:01 / mi) +790ft 9:10 / mi
shoes: FlyLyte

3 PM

Running (Road) 44:31 [3] 4.7 mi (9:28 / mi) +50ft 9:23 / mi
shoes: Terraventure 2

core trail with Dan: legs pretty shot

Wednesday Apr 3 #

9 AM

Hiking (Treadmill) 30:54 [3] 2.0 mi (15:27 / mi) +1560ft 8:53 / mi
shoes: FlyLyte

12 PM

Running (Trail) 1:09:34 [3] 6.5 mi (10:42 / mi) +1000ft 9:20 / mi
shoes: Terraventure 2

Buff Pass Road
3 PM

Running (Road) 16:30 [3] 2.0 mi (8:15 / mi) +25ft 8:09 / mi
shoes: FlyLyte

Tuesday Apr 2 #

10 AM

Pilates 20:00 [3]

2 PM

Running (Treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi) +1540ft 7:01 / mi
shoes: FlyLyte

10 @2%
5 @6%
5 @8%
3 @10%
3 @12%
4 @15%
10 @5%
10 @2%

hard but overall felt good

« Earlier | Later »